Primo Boost Keto An ideal weight loss program begins in the morning with an appropriate morning meal. Eating steak and eggs will be okay provided the steak comes out of grass-fed cows plus these eggs are from open range chickens. That reason is since food items from pastured cattle and chickens will have a large quantity of omega-3 fatty acids, vitamins and minerals in addition to not as damaging fat compared to confined hens and cattle.