Ketofirm Forskolin Try it out but know for a fact that it takes time to get rid of belly, waist and hip flab. So don't rush. Take your time to follow the exercise and you'll definitely get results. But as said earlier, you have to maintain proper sleep and diet schedule in order to remain in shape. Ever heard about the weight loss factor program? If no then here are quick insights into what the program is all about. The programs are diet and fitness programs created by nutritionists that are based sometimes on their real life experiences. It offers three elements to help lose fat in the body. The elements include correct and healthy nutrition, proper workout routines so that fat can be burnt and also guidelines on developing a weight loss mindset.