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endovex A Muscle Building Guide That You Must Read Now If you are interested in building more muscle, this article will give you some great ways to do so. Effective muscle building requires the right diet as well as the right exercise routine. Read on to learn some easy hints to help you work out more efficiently. A lot of people try to workout too quickly. Instead of trying to squeeze in as many reps as possible, focus instead on completing your reps slowly and correctly. Slow down and double check that you're doing the exercise properly. If you want to increase muscle mass, you need to warm up the right way. As your muscles gain strength, they can become prone to injuries. If you take the time to warm up first, you can do your best to prevent any type of injury from happening. To warm up correctly, stretch or walk for approximately ten minutes before your workout, then start with a few short, light sets. Meat products are a good source of protein and help add muscle mass. Eat approximately one gram of meat-protein per body pound. Your body will store more protein this way, which will help you to gain more muscle mass. Include the "big three" into your routine every time. Bench presses, squats and dead lifts help build bulk. These will not only add some bulk to your body, but they will also help to condition you as well as improve your strength. Vary these exercises regularly. Do as many repetitions as you can during your workout sessions. Do fifteen lifts at the minimum with a break of a minute or less in between. This constant effort keeps your lactic acids pumping, increasing muscle growth. When you constantly do this as you workout you help maximize the amount of muscles you build. Don't allow your workouts to exceed one hour in duration. If your body is engaged for more than sixty minutes, then it will start to release cortisol. Cortisol blocks testosterone and puts to waste any of your efforts to build muscle. Keeping your workouts under an hour should provide optimal results. Cool down with a short stretching routine to ensure that your muscles start the repair process from a healthy point. If you are under 40, hold your stretches for a minimum of 30 seconds. However, if you are over 40, hold the stretch for a .

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