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can have all sorts of fruits which are available DSN Pre Workout round the year. A certain
section of fruitarians also believe in having only those fruits that have
fallen off the trees, since they believe in obtaining food without causing harm
to any living thing. Fruit & Seed Diet: The diet can include various seeds
and nuts, along with fruits. This version is perhaps has an added advantage
that it provides good sources of essential proteins, which are not necessarily
available in the strict fruitarian diet. Advantages One of the basic advantages
is that it advocates a diet that cleanses the body of all toxins. Since fruits
have a lot of fiber and water content, they help keep the digestive system
functioning smoothly. For people who have problems of the digestive tract, a
fruitarian diet can also be used as a therapeutic diet. Since fruits contain a
lot of water and help in reducing cholesterol, they actually help in losing
weight, and having a lighter and healthier body. Promoters of fruitarian diets
say that it actually enhances the emotional well-being and gives a sense of
spiritual bliss, since the strict fruitarian diet is seen as one that causes no
harm to any living being whatsoever.
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